Foundation Course

Foundation Course programme

The groundwork of ZERO Technique, step by step:

• Where pain comes from: The role of the central nervous system and the musculoskeletal system, and how much the cognitive side and personal history weigh on muscle and joint pain.
• The 3 core steps: The complete protocol, step by step, with demonstrations and plenty of guided practice.
• Getting the execution right: How to perform each step precisely.
• The NeuroSomatic Map, primary areas: The map of subliminal muscle activations: it covers 90% of the body surface and lets you locate the areas connected to the discomfort.
• Area by area: Assessment, evaluation and practice on the spine, upper limbs and lower limbs.
• Common mistakes, and refining: How to avoid the most frequent mistakes and improve your technique over time.
• Self-treatment: Clear guidance for using ZERO Technique on yourself.

What stays with you after the course:

Your commitment and your growth are the point of all this. That is why the Foundation Course includes:

• Learn at your own pace: classroom lessons and/or online lessons, available 24/7 with no expiry date.
• Continuous updates and dedicated support: you get access to future updates of the Foundation Course lessons and can join Q&A sessions. I also offer dedicated support by email, WhatsApp, phone or video call, for steady help and feedback during the lessons and in your practice afterwards.
• Room to consolidate the practice: you can attend, or attend again free of charge, the classroom Foundation Courses, the four-hour practice meetings and the live online workshops.
• Recognition of your skills: at the end you receive a certificate of attendance stating the hours completed.